Because the delivery truck got stuck in our yard several years ago, they no longer go all the way to the barn so I had to move the bales from the yard down into the barn and then stack them up inside. It was a 2 hour and 20 minutes workout that I was not expecting. It went well for 73 bales, then with the 74th bale, I tripped and fell . . . on my back . . . on the cement floor . . . with the bale on top of me.
Today, Tuesday, I worked at the Plan B Organic Farm. I stood outside on a cement slab washing food boxes for 4 hours. It is my usual Tuesday morning volunteer job but it did not feel quite as good this morning. My back is sore for some reason. I can hardly wait for my regular Tuesday night run this evening.