![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXUahigimkzfef1FKXv4bCav2URYrpILh8ZMiuiHaWw9qfI6uNIHv2xgW5gUXyXSIDCLvHgXkYqVpBYg5c3fwoeUMtqXj6a7rWT6OrrINboirBhY5tjz3QGfCV1kS8umY82549rQ/s320/Nov07_Dean_Run.jpg)
One more half marathon under my feet.
Ran a few seconds faster than
the one in the spring
but
felt good 99% of the time
on this run
still had energy left at the end
and did not feel terribly sore.
A different story
on the morning after
but i think I will recover
fairly quickly.
Just need to move
and not sit too much.