Friday, November 15, 2024. 1:45 p.m.
Sit 1544 : Hamilton Waterfront : Cloudy
+8° (+7°) NE 7-11 kph 81% humidity
Waves lapping on shore,
Cormorant,
(Bikers),
(Walkers),
(Runners),
Extras:
(11:45 p.m.) -| Cloudy,
1:55 a.m. -| Quiet,
Sunrise Chorus -
(Carolina Wren long before sunrise),
On the road at sunrise,
Morning Activities -
Up at 4:45 to take care of animals and have breakfast,
Heart test at 7:45 a.m. in Hamilton,
2nd test at 8:00 a.m. in Hamilton,
Meeting with Cardiologist at 9:00 a.m.
Heart in good shape,
I can continue my exercise routines
and run as long as I “do not push too hard”,
I am supposed to “listen to my body and remember
how old I am”,
To RBG Herbarium for volunteer work,
Afternoon Activities -
4 km walk on Hamilton Waterfront,
Very tired today and almost did not do the walk,
Blooming flowers along the waterfront:
Hawkweed Ox-tongue,
New England Aster,
Queen Anne's Lace,
Hoary Alyssum,
Tall Goldenrod,
Evening Primrose,
Mayweed,
Panicled Aster,
Hedge Bindweed,
Small-flowered Galinsoga,
Japanese Knotweed,
Sticky Groundsel,
20 minute nap in my Lazyboy chair when I got home,
1.3 km Trail walk with Fleur-Ange & Marigold,
Cut it short due to fatigue,
Collected the goats from the yard and took them
to their barn stall (3rd time in 3 days),
Seen or Heard from Kitchen -
Carolina Wren.
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