Tuesday, December 12, 2023 5:00 p.m.
Sit 1211 : East Barn Door : Mostly cloudy
+4° (0°) W 22-33 kph 59% humidity
(Traffic noises),
Carolina Wren,
Extras:
(10:55 p.m. ) -
(Cloudy),
(Quiet),
12:45 a.m. -
Cloudy,
Quiet,
3:05 a.m. -
Hazy,
Arcturus showing in the east,
Quiet,
7:43 a.m. Sunrise -
(On the road)
Morning Activities -
To chiropractor,
To gym,
2 km treadmill walk,
1 km treadmill run,
Barbell squats,
(Will not do again without a spotter),
(I was OK but did not feel safe),
Afternoon Activities -
4 km road walk,
2 k trail walk,
On Late Afternoon Trails Walk -
White-breasted Nuthatch,
Tall Goldenrod still blooming,
Robin chirping in Crabapple Tree,
Seen or heard from Kitchen -
Chickadees,
White-breasted Nuthatch,
Carolina Wren.
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