Friday, February 7, 2025 9:40 a.m.
Sit 1620 : Brush Pile E : Sunny
-8° (-15°) W 21-31 kph 63% humidity
(Traffic Noises),
Dog barking in distance,
Blue Jay,
Chickadees,
Extras:
12:20 a.m. -| Quiet,
1:40 a.m. -|
4:30 a.m. -| Cloudy,
7:28 a.m. Sunrise Chorus -
Goldfinches,
Morning Activities -
Slept in until 5:30 this a.m.,
(Nadia ill so I did not go to
the Herbarium to volunteer
this morning.)
Tried a new Dutch Pancake recipe,
Put in too much xanthan gum to
compensate for gluten free flour
and the mix was too thick to
pour out of the bowl,
Scraped it out and baked it anyway,
Was not too bad...,
Longer dog walk this morning,
Lots of tracks in the snow,
Many birds,
Deer,
Squirrels,
Rabbits,
Vole or Shrew?
Afternoon Activities -
Drove to Gretzky gym,
2 k walk 29:44
1/2 k run 5:45
Worked with weights for the first time in ages,
Managed to do a 1 minute plank,
(Got a message on my watch that my
heart rate was above 100 with “no activity”),
2 km Trail walk with Fleur-Ange & Marigold,
Read in “Stone Blind”,
Did a quick digital painting,
Seen or Heard from Kitchen -
Blue Jay,
Cardinal,
Chickadees,
Mourning Dove,
Goldfinches,
Junco,
Downy Woodpecker,
Red-Bellied Woodpecker,
Carolina Wren,
Black Squirrel,
Grey Squirrel,
Red Squirrel.
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