Saturday 6 k

            

            I ran a slow 6 kilometres this morning on the Brantford Waterfront Trail with the Road Rebel Running Group. I did not push at all as I am still in recovery mode from last weeks marathon. I am certainly glad that the marathon was last week as this morning we ran in wind chills of -12°C. The marathon would have been extra difficult at those temperatures! I hope it does not get too much colder for running this winter. If it drops to a wind chill, or temperature, of -20°C, I plan on running inside on a treadmill or on the indoor track.