A new batch of granola has just come out of the oven. I have been making some every other week or so for a couple of months. No two batches are exactly the same and I don't measure items too closely and sometime I don't have all the ingredients or, sometimes I have extra things that I think might be good to include. Anyway, if I remember correctly, this is what went in tonight.
All "cups" are approximate . . .
1 cup walnut pieces
1 cup sliced almonds
1 cup raw pumpkin seeds
1 cup raw sunflower seeds
1 cup unsweetened shredded coconut
1 cup oatmeal
2 or 3 tablespoons of chai seeds
2 or 3 tablespoons of flax seeds
3/4 tablespoon ground cinnamon
1/2 tablespoon sea salt
2 tablespoons of coconut oil
1/2 cup honey
In 330 F oven for 20 minutes on parchment paper in baking pan
Stirred once after 10 minutes
We eat our homemade granola with raisins and/or dried cranberries, Greek yogurt, and/or keifer and/or almond milk.
Sunday, December 15, 2013
Winter Activities
Yesterday I joined my running group for a 13.6 km run in the snow. We had had about 10 cm of snow the night before and none of the roads or streets had been cleared and most of the sidewalks too were not shovelled. In addition it was windy and snowing continuously during our run. The wind chill varied between -19 and -21 C to make the run even a bit more challenging. I was pleased to be able to finish the run, not fall down, and still feel strong enough to do a couple of hours of work outside later in the afternoon. I took the dog on a long walk, and chopped wood for about an hour in addition to doing the usual put-the-animals-to-bed chores.
This morning, after walking while the dog had a good run, I shovelled the walk and then the driveway. The 20 cm of snow that had arrived in the last two days was still light and fluffy as the temperatures were still well below freezing. It only took just over an hour and a half to do our 100 metre long driveway. The only hard part was the last 3 or 4 metres where the snowplough had thrown road snow with salt content onto the driveway. That snow was a lot heavier and hard to move.
Below is my annual driveway photo with my car and shovel in the foreground.
This morning, after walking while the dog had a good run, I shovelled the walk and then the driveway. The 20 cm of snow that had arrived in the last two days was still light and fluffy as the temperatures were still well below freezing. It only took just over an hour and a half to do our 100 metre long driveway. The only hard part was the last 3 or 4 metres where the snowplough had thrown road snow with salt content onto the driveway. That snow was a lot heavier and hard to move.
Below is my annual driveway photo with my car and shovel in the foreground.
Thursday, December 12, 2013
Chilly Outside
There is a bit of a nip in the air outside this morning. In Celsius it is -10 with a wind chill of -19. (14° F & - 2.2°F). We thought a candle might warm our breakfast time a bit more.
Monday, December 09, 2013
Mobile for Sale
Last Sunday was the deadline for putting art in the You Me Gallery in Hamilton so, of course, I waited until almost too late to create my last mobiles. I made two for the show but the one that I literally dreamed up last week took a lot more time than I expected to make. I made five wire figures to hang in acrobatic styles on my mobile frame. I also used a "ladder" that I had made for another work last year. The hardest part of the project was bending a wire figure to climb the ladder. Oh yes, each figure is made from a single piece of bent wire which I do from a coil of wire on my workbench. It is only when the figure is almost finished that I cut it off the coil and I always leave a bit extra wire on the figure, just in case. In the case of the ladder climber, it just would not quite fit on the ladder and at the point where I thought I had it correct, I cut off the extra wire only to find that I made the cut in the wrong place. I ended up with the "foot" on the ladder and the body on the floor. Had to start over on the hardest piece to bend.
Having finished the piece, I put it in a bag to transport to Hamilton. When I got there I found that the threads and wires and gotten all mixed up and it took quite a while to get it unsorted and rehung. Hard to believe that I make so much work for myself at times. Then there was the process of trying to make a photo of the work. It seems to be very difficult to make photos of mobiles. I took several photos and then did a lot of Photoshop work to try to make it stand out from the background. I had to take the photo outside as the mobile was too long to hang easily inside. As I said, I do make things difficult for myself.
Below is the photo I worked on of the entire piece as well as some closeups of some of the figures.
Having finished the piece, I put it in a bag to transport to Hamilton. When I got there I found that the threads and wires and gotten all mixed up and it took quite a while to get it unsorted and rehung. Hard to believe that I make so much work for myself at times. Then there was the process of trying to make a photo of the work. It seems to be very difficult to make photos of mobiles. I took several photos and then did a lot of Photoshop work to try to make it stand out from the background. I had to take the photo outside as the mobile was too long to hang easily inside. As I said, I do make things difficult for myself.
Below is the photo I worked on of the entire piece as well as some closeups of some of the figures.
The mobile is about 1.5 m (4'11") long from top to bottom.
These figures are loose on the bar and from each other held together by friction and position.
This figure hangs from the bar by one "toe." That is by the end of the wire which is sharp.
I did have to use thread to secure one "hand" of this figure onto the ladder. It kept falling off and swinging by it's feet.
This mobile, and one other much less complicated one, are in the You Me Gallery in Hamilton, Ontario and both are for sale. I am asking $76.54 for this one and I called it Dreamtime #5.
Sunday, December 01, 2013
Busy, Busy
Why are there so few hours in the day. Always more to do than time allows. Missed two workouts last week due to other events getting in the way. Writing has suffered. Thinking has suffered. Maybe next week will be better.
Meanwhile, we have been having some nice sunsets.
Meanwhile, we have been having some nice sunsets.
My Friday flower count continues to go down. I only found 11 wild flower species last Friday. The fact that the temperature dropped to -10 C on Thursday and never got above freezing on Friday had a lot to do with the small count.
Subscribe to:
Posts (Atom)








