Homemade muffins:
1 3/4 c Freshly ground wheat flour
1/4 c Tapioca flour
1/4 c Almond flour
2 tsp Baking powder
Pinch Salt
Walnuts
Raisins
Whole flaxseed
1 Egg
1/4 c Olive oil
1/4 c Honey
1 1/2 c Milk
(All measurments were approximate; I am seldom exact but most foods are eaten.)